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Понеделник, 29 юни 2009 г. 20 начина да отслабнете освен Бодифлекс или заедно с Бодифлекс! 1 Мотивация. Трябва много да искате да се промените и да вярвате в положителен резултат. Ако не очаквате успех, той няма да дойде. Постоянно мислете за това, колко стройни и елегантни ще станете, когато отслабнете. Всеки ден в продължение на 15 минути представяйте как ще изглеждате. 7 Организирайте един път седмично вегетариански ден. 8 Помогнете си с физически.
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